Men’s Body Transformations!
Needless to say…
What we do WORKS!
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Marcus’ transformation. Trying to talk him to stepping on stage!
A 2.5-year transformation! He went from a soft 150 pounds to a harder 176 pounds. He’s put in the work over the years and the results do not lie!
Ivan trained with me from November to April. We took our sweet time with this prep to make sure he got shredded and didn’t rush the process.
Weijian’s January to April transformation. He’s preparing for his very first competition!
Adam dialing in for his first competition!
Shout out to Colby for his 8-week transformation. He lost almost 6% body fat and GAINED a lot of strength over that time.
Shout out to Roger for dropping 20 pounds in his 8-week challenge. He always works hard and sees results. It definitely shows!
Scott dropped over 30 pounds and even while traveling for work. He put a lot of effort and time in at the gym for his results.
Shredding fat and building muscle with his 8-week program. Looking great bud!
Excellent first 8-week transformation. It’s not easy putting muscle mass when you’re 6’5″, but Jacob is definitely adding quality muscle already. Looking forward to another 8 weeks of progress!
Brent dropped nearly 25 pounds and looking lean. I’m really proud of you!
Eric is a fellow Marine for whom I created a HollidayBAM program. He lost 70lbs in 24 weeks!
An impressive 8 week transformation for Nathan! He dropped 15lbs while maintaining muscle mass.
HollidayBAM client, Kyle, dropped a healthy 1lbs/week over 10 weeks. This is a sustainable and healthy lifestyle change for long term results.
We got Nick up to 200lbs from 185lbs to built muscle. Now he’s dropped down to a lean 170lbs.
Cruz is on week 10 and down 20lbs of fat. That’s an excellent and healthy rate of 2lbs/week.
Doug’s 5 month transformation. He averaged a 2-3lbs drop in weight each week with a healthy diet and exercise program.
Andrew not only lost fat but he gained muscle mass too!
Clayton stayed dedicated to the program and dropped 17lbs.
Matt decided to go with the 4-week HollidayBAM program with a Military discount and has seen great results so far!
Paul worked closely with me and met me in person for four weeks and lost 10lbs of fat while retaining all of his muscle.
Evan, a friend of mine, wanted to put on more muscle mass and went with the HollidayBAM Quick Plan.
Jeff, my good friend and fellow Marine, decided it was time to cut some fat and see his hard earned muscles. Down 15lbs and looking good!
Eddie, from New York, had a goal to get ripped. He chose the HollidayBAM 12 week program and crushed his goal!
Miguel had a busy lifestyle and fought a lot of temptations from social events, but he stayed dedicated and dropped 13 lbs.
Mike was diagnosed with Type II Diabetes and knew he needed to make a change in his health. Within 8 weeks of working together, he dropped 17lbs of fat and gained 10lbs of muscle for a total body composition transformation of 27lbs!
Tim is stationed in Germany and is making great progress despite traveling for work all of the time. After he stared working with HollidayBam the fat just fell off!
This is Logan. A total transformation after only 2 short months!
Here is Adam, Trimming down the fat and packing on some muscle!