Other BAM Plans

For questions, please email me at [email protected] or message me on facebook here . 

All sales are final. There are no refunds.  

Quick Plan



  • Consultation (online)
  • Customized diet, training, and supplement plan
  • E-mail contact for the first week

This plan is perfect for those who are interested in help with diet, training, and supplements, but do not need accountability or revisions/adjustments to their plan.

Mens’ bodybuilding

Posing Coaching


  • 15 Minute Consultation (online)
  • 45 minute posing coaching (online or in person)
  • Goes through all mandatory poses


Workout Routine



  • Consultation (online)
  • Customized 3 – 6 day/week training routine
  • Weight training
  • HIIT
  • LISS Cardio


 Inclusive Plan


8-week bi-weekly check-ins program
  • Consultation (online)
  • Custom diet
  • Bi-weekly check-ins
  • Supplement protocol
  • Training routines
Supplement package:
  • 5lbs tub (70 servings!) whey protein (flavor of your choice)
  • Pre Phase pre-workout (flavor of your choice)
  • Multi-vitamin or BCAAs (flavor of your choice)
Purchase this program, and you will receive a start-up email shortly afterward!
Products can be picked up in-store or will I can ship them to your address.
Supplement Nation
2101 West Broadway Suite 208
Columbia, MO 65203

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